Sweet P's Artichoke Bread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet P's Artichoke Bread has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 84% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 80 mcg | 20% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 70 mg | 7% | Mid 40% | Average |
Potassium | 270 mg | 7.7% | Top 30% | High |
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 51.9% | Top 10% | Very High |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 25 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 117.8 mg 4.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.9 g7.6%
Sugars 0.3 g
Protein 1.3 g 2.6%
Vitamin A 0.1% Vitamin C 5%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3.2 g | Carbs 24.2 g | Fat 8.8 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 22.9 g | Fat 9.9 g
Per Serving | Calories 445
Protein 7.1 g | Carbs 63.1 g | Fat 18.9 g
Per Serving | Calories 129
Protein 3.3 g | Carbs 25.5 g | Fat 1.4 g
Per Serving | Calories 106
Protein 2.7 g | Carbs 24.3 g | Fat 0.14 g
Per Serving | Calories 254
Protein 0.99 g | Carbs 10.4 g | Fat 24 g
Per Serving | Calories 122
Protein 4.9 g | Carbs 25.1 g | Fat 0.82 g
Per Serving | Calories 281
Protein 5.6 g | Carbs 43.4 g | Fat 11.1 g