Nature's Pride - Sweet Potatoes Syrup Pack has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Pride - Sweet Potatoes Syrup Pack has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6748.1 IU | 135% | Top 10% | Very High |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 18.4 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 0 g
Vitamin A 220% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.8 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 21.7 g | Fat 0.3 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 26.1 g | Fat 0 g
Per 100g | Calories 188
Protein 1.3 g | Carbs 29.6 g | Fat 6.7 g
Per 100g | Calories 136
Protein 1.6 g | Carbs 27.3 g | Fat 2.4 g
Per 100g | Calories 85
Protein 0 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 119
Protein 1.4 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 85
Protein 0 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 2.4 g