Sweet-Potato-Pecan Pie Recipe
Sweet-Potato-Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sweet-Potato-Pecan Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A 120% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Blackberry-Chocolate Chip Pie
Per Serving | Calories 200
Protein 2 g | Carbs 40 g | Fat 5 g
Millionaire Pie IV
Per Serving | Calories 330
Protein 3 g | Carbs 30 g | Fat 22 g
Run For The Roses Pie II
Per Serving | Calories 620
Protein 9 g | Carbs 69 g | Fat 35 g
Run for the Roses Pie
Per Serving | Calories 330
Protein 2 g | Carbs 36 g | Fat 20 g
