White Castle - Sweet Potato Fries - Sack has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for White Castle - Sweet Potato Fries - Sack, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 6 g 30%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 11 g44%
Sugars 25 g
Protein 7 g 14%
Vitamin A 567% Vitamin C 35%
Calcium 0.4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 3.8 g | Carbs 93 g | Fat 15 g
Per 100g | Calories 244
Protein 2 g | Carbs 39 g | Fat 7.9 g
Per 100g | Calories 480
Protein 4 g | Carbs 47 g | Fat 30 g
Per 100g | Calories 982
Protein 7 g | Carbs 103 g | Fat 60.3 g
Per 100g | Calories 470
Protein 4 g | Carbs 21 g | Fat 38 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 810
Protein 26 g | Carbs 22 g | Fat 71 g
Per 100g | Calories 480
Protein 4 g | Carbs 47 g | Fat 30 g