Sweet Potato Balls 7 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Sweet Potato Balls 7 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 516 mg | 14.7% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161 mg 6.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 7 g28%
Sugars 57 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1.6 g | Carbs 32.7 g | Fat 3 g
Per Serving | Calories 152
Protein 1.5 g | Carbs 35.6 g | Fat 0.79 g
Per Serving | Calories 546
Protein 29 g | Carbs 15 g | Fat 40 g
Per Serving | Calories 264
Protein 1 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 214
Protein 8 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 1236
Protein 9 g | Carbs 52 g | Fat 110 g