Outback Steakhouse - Sweet Potato has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Outback Steakhouse - Sweet Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.2 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 11.8% | Top 30% | High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 4.4 g17.6%
Sugars 12.3 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Whipped Sweet Potatoes
Per 100g | Calories 155
Protein 2.1 g | Carbs 11.3 g | Fat 11.3 g
Lindsay's 6.3 Oz Sweet Potato
Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0 g
Organic Sweet Potatoes
Per 100g | Calories 90
Protein 2 g | Carbs 21.2 g | Fat 0.18 g
Sun Beauty - Sweet Potatoes
Per 100g | Calories 115
Protein 1.8 g | Carbs 29.1 g | Fat 0 g
Outback Steakhouse - Outback Special..
Per 100g | Calories 195
Protein 21.8 g | Carbs 0.41 g | Fat 11.3 g
Outback Steakhouse - 6 Oz Sirloin
Per 100g | Calories 195
Protein 21.8 g | Carbs 0.41 g | Fat 11.2 g
Outback Steakhouse - Outback Special..
Per 100g | Calories 135
Protein 21.7 g | Carbs 0.41 g | Fat 4.6 g
Outback Steakhouse - Wasabi / Soy..
Per 100g | Calories 194
Protein 0 g | Carbs 28.2 g | Fat 8.8 g
