H-E-B - Sweet Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Sweet Peas has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 296 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Organic Sweet..
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Schnucks - Sweet Peas, No Salt Added
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Ralphs - Sweet Peas, Garden Variety,..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Meijer - Sweet Peas (canned)
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
H-E-B - Cooked Shrimp Ring
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 0.59 g
H-E-B - Chopped Ham
Per 100g | Calories 194
Protein 12.3 g | Carbs 3.5 g | Fat 14.1 g
H-E-B - Bread, whole wheat with honey
Per 100g | Calories 267
Protein 11.1 g | Carbs 46.7 g | Fat 4.4 g
H-E-B - Heb- Hill Country Fare 100%..
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
