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Sabatino's Sweet Onion with Havarti Cheese Chicken Patties - Nutrition Facts
11

Sweet Onion with Havarti Cheese Chicken Patties

Sabatino's - Sweet Onion with Havarti Cheese Chicken Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Sabatino's - Sweet Onion with Havarti Cheese Chicken Patties has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat51%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A446.4 IU8.9%Top 30%High
Vitamin C4.3 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Sodium535.7 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 600 mg 25%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 8%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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