Subway - Sweet Onion Teriyaki Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Subway - Sweet Onion Teriyaki Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 129
Protein 11.6 g | Carbs 17.5 g | Fat 1.9 g
Per 100g | Calories 254
Protein 4.3 g | Carbs 32.5 g | Fat 11.8 g
Per 100g | Calories 135
Protein 9.3 g | Carbs 21.4 g | Fat 1.6 g
Per 100g | Calories 20
Protein 1 g | Carbs 3.7 g | Fat 0.33 g
Per 100g | Calories 128
Protein 8.1 g | Carbs 20.6 g | Fat 1.9 g
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 162
Protein 10.3 g | Carbs 16.9 g | Fat 6 g