Subway - Sweet Onion Chicken Teriyaki (6 In.) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Subway - Sweet Onion Chicken Teriyaki (6 In.), and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.1 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1200 mg 50%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 10 g | Carbs 20 g | Fat 1.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 158
Protein 11.4 g | Carbs 24.6 g | Fat 2.2 g
Per 100g | Calories 141
Protein 9 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 130
Protein 4.9 g | Carbs 24.2 g | Fat 1.6 g
Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 172
Protein 9.7 g | Carbs 15.3 g | Fat 8.8 g