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Sweet Lime Pie With Pretzel Crust - Recipe and Nutrition Facts
13

Sweet Lime Pie With Pretzel Crust Recipe

Sweet Lime Pie With Pretzel Crust has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Sweet Lime Pie With Pretzel Crust has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A606.8 IU12.1%Top 10%Very High
Retinol163.6 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate34.1 mcg8.5%Top 30%High
Folic Acid22.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus44.3 mg4.4%Bottom 30%Low
Potassium83 mg2.4%Mid 40%Average
Sodium259.8 mg10.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars23.8 g
Glucose10.2 mg
Fructose11.4 mg
Lactose1.1 mg
Maltose1.1 mg
Galactose1.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat9.9 g49.4%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 228.6 mg 9.5%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.5 g2%

Sugars 20.9 g

Protein 3 g 6%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-lime-pie-with-pretzel-crust-314392 Embed Table:

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