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Sweet Lemon and Spice Pork Chops or Ribs - Recipe and Nutrition Facts
43

Sweet Lemon and Spice Pork Chops or Ribs Recipe

Sweet Lemon and Spice Pork Chops or Ribs has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Lemon and Spice Pork Chops or Ribs has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium34.7 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.97 g0.32%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 82.6 mg 27.5%

Sodium 373 mg 15.5%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.5 g2%

Sugars 7.4 g

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-lemon-and-spice-pork-chops-or-ribs-52179 Embed Table:

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