Sweet Lemon and Spice Pork Chops or Ribs has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Lemon and Spice Pork Chops or Ribs has been given a composite ranking of 43, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 36% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 34.7 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium 373 mg 15.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 18.7 g | Carbs 6.4 g | Fat 11.2 g
Per Serving | Calories 36
Protein 2.3 g | Carbs 6.5 g | Fat 0.09 g
Per Serving | Calories 187
Protein 15.2 g | Carbs 7.7 g | Fat 10.3 g
Per Serving | Calories 295
Protein 28 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 291
Protein 10.4 g | Carbs 1.12 g | Fat 26.1 g
Per Serving | Calories 131
Protein 18.1 g | Carbs 11.7 g | Fat 1.2 g
Per Serving | Calories 134
Protein 11.9 g | Carbs 12 g | Fat 4.2 g
Per Serving | Calories 47
Protein 3.6 g | Carbs 1.23 g | Fat 3 g