Franz - Sweet Home Maple Brown Sugar Swirl Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 60.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Sweet Home Maple Brown Sugar Swirl Bread has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.9% | Mid 40% | Average |
Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
Folic Acid | 63.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 396.8 mg | 39.7% | Top 10% | Very High |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 7.9 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 60.8 g | Fat 6.6 g
Per Serving | Calories 415
Protein 5.1 g | Carbs 71.9 g | Fat 12.9 g
Per Serving | Calories 200
Protein 3 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 265
Protein 9.3 g | Carbs 46.3 g | Fat 4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g