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Franz Sweet Home Maple Brown Sugar Swirl Bread - Nutrition Facts
46

Sweet Home Maple Brown Sugar Swirl Bread

Franz - Sweet Home Maple Brown Sugar Swirl Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 60.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Franz - Sweet Home Maple Brown Sugar Swirl Bread has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.5%Mid 40%Average
Riboflavin0.27 mg15.9%Mid 40%Average
Niacin3.2 mg15.9%Mid 40%Average
Folic Acid63.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium396.8 mg39.7%Top 10%Very High
Iron2.9 mg15.9%Top 30%High
Potassium0 mg
Sodium476.2 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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