Franz - Sweet Home Bread Maple Brown Sugar Swirl has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 60.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Franz - Sweet Home Bread Maple Brown Sugar Swirl, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 396.8 mg | 39.7% | Top 10% | Very High |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.8 g | Fat 3.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 250
Protein 17.9 g | Carbs 25 g | Fat 10.7 g
Per 100g | Calories 444
Protein 4 g | Carbs 64.5 g | Fat 18.1 g
Per 100g | Calories 271
Protein 8.6 g | Carbs 47.1 g | Fat 5 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 66.9 g | Fat 21.1 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 42.4 g | Fat 2.1 g