Sweet Fritters with Cinnamon-Orange Syrup has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Fritters with Cinnamon-Orange Syrup has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 90 mg 3.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 17.2 g | Fat 0 g
Per Serving | Calories 270
Protein 5 g | Carbs 57 g | Fat 4 g
Per Serving | Calories 134
Protein 0 g | Carbs 34.8 g | Fat 0 g
Per Serving | Calories 530
Protein 5 g | Carbs 56 g | Fat 35 g
Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 300
Protein 3 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 290
Protein 4 g | Carbs 44 g | Fat 12 g