Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Fritters with Cinnamon-Orange Syrup - Recipe and Nutrition Facts
17

Sweet Fritters with Cinnamon-Orange Syrup Recipe

Sweet Fritters with Cinnamon-Orange Syrup has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sweet Fritters with Cinnamon-Orange Syrup has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium120 mg3.4%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber0 g
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 90 mg 3.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 43 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 15%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sweet-Fritters-with-Cinnamon-Orange-Syrup-108040 Embed Table:

Related Searches

34

Sweet Rosemary Syrup

Per Serving | Calories 150
Protein 0 g | Carbs 39 g | Fat 0 g

65

Sweet Harvest - Peaches, Sliced, In..

Per 100g | Calories 78
Protein 0 g | Carbs 17.2 g | Fat 0 g

53

Sweet Bruschetta with Kumquat..

Per Serving | Calories 270
Protein 5 g | Carbs 57 g | Fat 4 g

54

Bangkok-To-Bali Sweet Syrup

Per Serving | Calories 134
Protein 0 g | Carbs 34.8 g | Fat 0 g

39

Raspberry-Chocolate Tart

Per Serving | Calories 530
Protein 5 g | Carbs 56 g | Fat 35 g

90

Sweet Pepper Skillet

Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 2.5 g

6

Toasted Almond Parfait

Per Serving | Calories 300
Protein 3 g | Carbs 29 g | Fat 20 g

69

Mashed Sweet Potatoes with Maple..

Per Serving | Calories 290
Protein 4 g | Carbs 44 g | Fat 12 g