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Beckmann's Sweet Deli Rolls - Nutrition Facts and detailed Analysis
58

Sweet Deli Rolls

Beckmann's - Sweet Deli Rolls has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Beckmann's - Sweet Deli Rolls has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium401.4 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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