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Land O'Lakes Sweet Cream Salted Butter 2 Lb 2Pk - Nutrition Facts
23

Sweet Cream Salted Butter 2 Lb 2Pk

Land O'Lakes - Sweet Cream Salted Butter 2 Lb 2Pk has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Land O'Lakes - Sweet Cream Salted Butter 2 Lb 2Pk, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Mid 40%Average
Sodium280 mg11.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Mid 40%Average
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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