Ben & Jerry's - Sweet Cream & Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ben & Jerry's - Sweet Cream & Cookies has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g
Per 100g | Calories 250
Protein 12 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 270
Protein 3 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 310
Protein 4 g | Carbs 30 g | Fat 19 g
Per 100g | Calories 290
Protein 4 g | Carbs 29 g | Fat 18 g
Per 100g | Calories 240
Protein 5 g | Carbs 20 g | Fat 18 g
Per 100g | Calories 270
Protein 5 g | Carbs 20 g | Fat 19 g