Wegmans - Sweet Cherries (21 cherries) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Sweet Cherries (21 cherries) has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
A & W - Drumstick
Per 100g | Calories 280
Protein 20 g | Carbs 8 g | Fat 18 g
Texas Steakhouse & Saloon - Grits
Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g
Sheetz - 6" Cold Cut Sub
Per 100g | Calories 165
Protein 6.4 g | Carbs 13.8 g | Fat 8.4 g
Lone Star Steakhouse - Homemade..
Per 100g | Calories 239
Protein 1 g | Carbs 43 g | Fat 8 g
Wegmans - Smith's Regular & Garlic
Per 100g | Calories 232
Protein 12.5 g | Carbs 1.79 g | Fat 19.6 g
Wegmans - Grilled Vegetable..
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g
Wegmans - Genoa Salami - Battistoni
Per 100g | Calories 357
Protein 19.6 g | Carbs 1.79 g | Fat 30.4 g
Wegmans - Cube Steak
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.9 g
