Sweet Cheese Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sweet Cheese Pie, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 105 mg 35%
Sodium 450 mg 18.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 6.7 g | Carbs 23.1 g | Fat 12.1 g
Per Serving | Calories 490
Protein 8 g | Carbs 54 g | Fat 29 g
Per Serving | Calories 440
Protein 22 g | Carbs 44 g | Fat 19 g
Per Serving | Calories 440
Protein 29 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 290
Protein 21 g | Carbs 4 g | Fat 22 g