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Sweet Baby Ray's Crockpot Chicken - Recipe and Nutrition Facts
38

Sweet Baby Ray's Crockpot Chicken Recipe

Sweet Baby Ray's Crockpot Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Baby Ray's Crockpot Chicken has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Top 30%High
Retinol30.2 mcg
Vitamin C0 mg
Vitamin D19.8 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin12.1 mg60.3%Top 10%Very High
Vitamin B60.86 mg43.1%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium33.6 mg8.4%Top 30%High
Phosphorus222.4 mg22.2%Top 10%Very High
Potassium306.9 mg8.8%Top 30%High
Sodium82.8 mg3.5%Bottom 30%Low
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.09 g0.34%Bottom 30%Low
Sugars11.6 g
Sucrose11.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water99.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 96.1 mg 4%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.1 g0.4%

Sugars 13.4 g

Protein 30.4 g 60.8%

Vitamin A 6.2% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-baby-rays-crockpot-chicken-491616 Embed Table:

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