Sweet Anise Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Anise Pound Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 820
Protein 32 g | Carbs 67 g | Fat 49 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 52.1 g | Fat 22.5 g
Per Serving | Calories 660
Protein 8 g | Carbs 95 g | Fat 29 g
Per Serving | Calories 286
Protein 12.4 g | Carbs 18.1 g | Fat 17.3 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 670
Protein 8 g | Carbs 48 g | Fat 51 g
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 7 g