StarKist - Sweet And Spicy Tuna Creations has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Sweet And Spicy Tuna Creations has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 675 mg 28.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7.5 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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