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Sweet and Spicy Nuts 1 - Recipe and Nutrition Facts
90

Sweet and Spicy Nuts 1 Recipe

Sweet and Spicy Nuts 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sweet and Spicy Nuts 1 has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E9.3 mg30.9%
Thiamin0.09 mg5.9%
Riboflavin0.29 mg17.3%
Niacin1.4 mg7.2%
Vitamin B60.06 mg2.9%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron1.7 mg9.6%
Magnesium99.6 mg24.9%
Phosphorus169 mg16.9%
Potassium285.8 mg8.2%
Sodium96.5 mg4%
Zinc1.6 mg10.8%
Copper0.4 mg20.2%
Manganese1.2 mg61.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber4.3 g17.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat1.4 g7%
Monounsaturated Fat11.4 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 96.5 mg 4%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 4.3 g17.2%

Sugars 8.1 g

Protein 7.6 g 15.2%

Vitamin A 2.8% Vitamin C 0.3%

Calcium 9.6% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623224 Embed Table:

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