sweet and sour meatballs 40 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing sweet and sour meatballs 40 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.2 IU | 10.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 23.6 mg | 2.4% | Bottom 30% | Low |
Potassium | 254.2 mg | 7.3% | Top 30% | High |
Sodium | 642.2 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 52.4 g | |||
Glucose | 6.9 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 462.4 mg 19.3%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 0.6 g2.4%
Sugars 37.7 g
Protein 0.7 g 1.4%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 11.1 g | Carbs 14.8 g | Fat 9.3 g
Per Serving | Calories 207
Protein 15.5 g | Carbs 16.1 g | Fat 8.6 g
Per Serving | Calories 209
Protein 14.1 g | Carbs 12.5 g | Fat 11.2 g
Per Serving | Calories 175
Protein 7.6 g | Carbs 23.8 g | Fat 5.4 g
Per Serving | Calories 360
Protein 5 g | Carbs 35.7 g | Fat 21.4 g
Per Serving | Calories 73
Protein 1.3 g | Carbs 14.9 g | Fat 0.96 g
Per Serving | Calories 26
Protein 0.38 g | Carbs 2.51 g | Fat 1.6 g
Per Serving | Calories 312
Protein 3.2 g | Carbs 36.4 g | Fat 18 g