Sweet A1 Steak Marinade has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Sweet A1 Steak Marinade, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 26% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.2% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25.1% | Top 10% | Very High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.1% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 201.5 mg | 20.2% | Top 30% | High |
Potassium | 340.7 mg | 9.7% | Top 10% | Very High |
Sodium | 54.7 mg | 2.3% | Bottom 30% | Low |
Zinc | 4.5 mg | 30.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.6 mcg | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.5 mg | |||
Proline | 0.5 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 134.3 mg 44.8%
Sodium 108.8 mg 4.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 50.1 g 100.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 15.9 g | Carbs 6 g | Fat 17.3 g
Per Serving | Calories 376
Protein 23.6 g | Carbs 2.13 g | Fat 30.1 g
Per Serving | Calories 297
Protein 1.2 g | Carbs 10.6 g | Fat 28.4 g
Per Serving | Calories 85
Protein 0.95 g | Carbs 4.7 g | Fat 6.2 g
Per Serving | Calories 183
Protein 8.8 g | Carbs 13.4 g | Fat 10.7 g
Per Serving | Calories 106
Protein 18.3 g | Carbs 4.8 g | Fat 0.99 g
Per Serving | Calories 155
Protein 0.78 g | Carbs 13.1 g | Fat 12 g
Per Serving | Calories 193
Protein 14.9 g | Carbs 18.1 g | Fat 6.4 g