Bolletje - Swedish Style Rye Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bolletje - Swedish Style Rye Bread has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6.5 g26%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lunds & Byerly's - Bakery Fresh..
Per 100g | Calories 321
Protein 10.7 g | Carbs 60.7 g | Fat 3.6 g
Oroweat - Oroweat Swedish Style Rye..
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Swedish Rye Bread I
Per Serving | Calories 166
Protein 3.9 g | Carbs 31.7 g | Fat 2.6 g
Swedish Rye Bread II
Per Serving | Calories 236
Protein 4.8 g | Carbs 48.8 g | Fat 2.5 g
Bolletje - Kruidnoten
Per 100g | Calories 430
Protein 7 g | Carbs 73 g | Fat 12 g
Bolletje - Dutch Cripbake
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 4.7 g
