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Swedish Spritzs - Recipe and Nutrition Facts
22

Swedish Spritzs Recipe

Swedish Spritzs has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Swedish Spritzs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium4 mg1%
Potassium24 mg0.7%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber0.4 g1.6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 147 mg 6.1%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0.4 g1.6%

Sugars 16.7 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swedish-spritzs/detail.aspx Embed Table:

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