Swedish Spritzs has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Swedish Spritzs, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 24 mg | 0.7% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 147 mg 6.1%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 16.7 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.6 g | Carbs 12 g | Fat 1.3 g
Per Serving | Calories 629
Protein 18.9 g | Carbs 46 g | Fat 41.5 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 13.5 g | Fat 4.2 g
Per Serving | Calories 210
Protein 5.5 g | Carbs 44.4 g | Fat 2.5 g
Per Serving | Calories 84
Protein 1.2 g | Carbs 8.6 g | Fat 5.1 g
Per Serving | Calories 309
Protein 17 g | Carbs 11.9 g | Fat 21.3 g
Per Serving | Calories 163
Protein 2.4 g | Carbs 15.9 g | Fat 10.1 g
Per Serving | Calories 29
Protein 0.5 g | Carbs 7.3 g | Fat 0.1 g