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Swedish Scones - Recipe and Nutrition Facts
59

Swedish Scones Recipe

Swedish Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Swedish Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.4 IU3%Mid 40%Average
Retinol42.2 mcg
Vitamin C0 mg
Vitamin D21.9 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate57.8 mcg14.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium417.2 mg41.7%Top 10%Very High
Iron4.7 mg26%Top 10%Very High
Magnesium185.9 mg46.5%Top 10%Very High
Phosphorus929.7 mg93%Top 10%Very High
Potassium396.9 mg11.3%Top 10%Very High
Sodium420.5 mg17.5%Top 30%High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese3.1 mg156.3%Top 10%Very High
Selenium35.9 mcg51.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber8.1 g32.5%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine0 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine1.6 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat7.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 269.1 mg 11.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 5.2 g20.8%

Sugars 0.6 g

Protein 9.2 g 18.4%

Vitamin A 1.9% Vitamin C

Calcium 26.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-scones-342236 Embed Table:

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