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Swedish Mushroom Meatloaf - Recipe and Nutrition Facts
44

Swedish Mushroom Meatloaf Recipe

Swedish Mushroom Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Swedish Mushroom Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat60%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.8 IU7%Top 30%High
Retinol27.5 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid6.4 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.9 mg4.2%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus137.3 mg13.7%Top 30%High
Potassium253.4 mg7.2%Top 30%High
Sodium236 mg9.8%Mid 40%Average
Zinc3 mg19.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 122.9 mg 41%

Sodium 556.9 mg 23.2%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 31.6 g 63.2%

Vitamin A 16.6% Vitamin C 16.7%

Calcium 9.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-mushroom-meatloaf-426251 Embed Table:

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