Boston Market - Swedish Meatballs in a Creamy Sauce with Noodles Dinner has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Boston Market - Swedish Meatballs in a Creamy Sauce with Noodles Dinner , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 573.2 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1300 mg 54.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Swedish Meatballs in a..
Per 100g | Calories 129
Protein 5.8 g | Carbs 17.8 g | Fat 3.7 g
Boston Market - Southwest Style..
Per 100g | Calories 108
Protein 7.6 g | Carbs 10.8 g | Fat 3.8 g
Boston Market - Salisbury Steak with..
Per 100g | Calories 170
Protein 6.8 g | Carbs 10.6 g | Fat 9.5 g
Boston Market - Sweet & Sour Chicken
Per 100g | Calories 131
Protein 5.5 g | Carbs 21.7 g | Fat 2.3 g
Boston Market - Turkey Breast..
Per 100g | Calories 93
Protein 7.1 g | Carbs 8.7 g | Fat 3.5 g
