Authentico - Swedish Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Authentico - Swedish Meatballs has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 0.42 mg | 0.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 299.3 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Ziti
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Blue Dragon - Blue Dragon Crispy Duck..
Per 100g | Calories 452
Protein 8.2 g | Carbs 59.4 g | Fat 20.2 g
Catelli - Cracked Black Pepper..
Per 100g | Calories 376
Protein 12.9 g | Carbs 76.5 g | Fat 1.2 g
Walmart - Penne Rigate Enriched..
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Authentico - Stuffed Pepper Casserole
Per 100g | Calories 119
Protein 4.4 g | Carbs 13.7 g | Fat 4.4 g
Authentico - Four Cheese Layered..
Per 100g | Calories 115
Protein 5.7 g | Carbs 13.2 g | Fat 4.9 g
Authentico - Four Cheese Lasagna
Per 100g | Calories 123
Protein 5.7 g | Carbs 18.9 g | Fat 3.1 g
Authentico - Fettucine Primavera With..
Per 100g | Calories 119
Protein 5.3 g | Carbs 16.3 g | Fat 4 g
