Sea Choice - Swai Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sea Choice - Swai Fillets has been given a composite ranking of 75, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 160
Protein 19.4 g | Carbs 0.5 g | Fat 9.2 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 168
Protein 13.2 g | Carbs 13.2 g | Fat 6.2 g
Per 100g | Calories 113
Protein 12.2 g | Carbs 4.2 g | Fat 5.2 g
Per 100g | Calories 90
Protein 13.3 g | Carbs 6.7 g | Fat 1.2 g