Sushi, Scup
Sushi, Scup has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sushi, Scup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.2 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.3 g 62.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sushi (kyoto Platter)
Per 100g | Calories 141
Protein 8.1 g | Carbs 20.1 g | Fat 2.7 g
Sushi, Snapper, Mixed Species
Per 100g | Calories 100
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
Tokyo Express - Rainbow Sushi Combo
Per 100g | Calories 150
Protein 4.2 g | Carbs 24.2 g | Fat 3.8 g
Sushi, Shad, American
Per 100g | Calories 197
Protein 16.9 g | Carbs 0 g | Fat 13.8 g
No Name - Lasagna With Meat Sauce..
Per 100g | Calories 116
Protein 5.1 g | Carbs 18.1 g | Fat 2.8 g
Taco Bueno - Beef Big Ol' Burrito
Per 100g | Calories 257
Protein 11 g | Carbs 19 g | Fat 15.3 g
Amy's - Stuffed Pasta Shells Bowl
Per 100g | Calories 109
Protein 6.7 g | Carbs 10.6 g | Fat 4.6 g
Gourmet Valley - Riz Rouge Camargue..
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
