Eson Gib - Sushi Jnari has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eson Gib - Sushi Jnari has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.6 mg | 6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C 6%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ando - Sushi lunch box
Per 100g | Calories 450
Protein 32 g | Carbs 55 g | Fat 10 g
Kinyobee - Sushi Lunch
Per 100g | Calories 641
Protein 43 g | Carbs 88 g | Fat 10.8 g
Saeki - Sukeroku sushi
Per 100g | Calories 546
Protein 12 g | Carbs 100 g | Fat 11 g
Tesco - Sushi To Share
Per 100g | Calories 307
Protein 11 g | Carbs 59 g | Fat 3.1 g
