Susan's All Grain Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Susan's All Grain Muffins, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.4 IU | 3.9% | Top 30% | High |
Retinol | 53.3 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0.93 mg | 46.7% | Top 10% | Very High |
Folate | 113.1 mcg | 28.3% | Top 10% | Very High |
Folic Acid | 91.6 mcg | |||
Vitamin B12 | 1.9 mcg | 31.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.7 mg | 7.6% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 67.3 mg | 16.8% | Top 10% | Very High |
Phosphorus | 195.3 mg | 19.5% | Top 30% | High |
Potassium | 333.6 mg | 9.5% | Top 10% | Very High |
Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 5.5 g | 22.1% | Top 10% | Very High |
Sugars | 20.7 g | |||
Glucose | 8.4 mg | |||
Fructose | 9.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 232.6 mg 9.7%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 5.9 g23.6%
Sugars 22.1 g
Protein 5.8 g 11.6%
Vitamin A 4.2% Vitamin C 6.7%
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 4 g | Carbs 31 g | Fat 3.5 g
Per 100g | Calories 231
Protein 5.1 g | Carbs 41 g | Fat 6.4 g
Per 100g | Calories 270
Protein 7 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 48
Protein 0.91 g | Carbs 8 g | Fat 1.3 g
Per Serving | Calories 231
Protein 7.3 g | Carbs 53.6 g | Fat 2.1 g
Per Serving | Calories 364
Protein 4.8 g | Carbs 48.4 g | Fat 18.8 g
Per Serving | Calories 233
Protein 6.2 g | Carbs 36.9 g | Fat 6.5 g