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Susan's All Grain Muffins - Recipe and Nutrition Facts
79

Susan's All Grain Muffins Recipe

Susan's All Grain Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Susan's All Grain Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.4 IU3.9%Top 30%High
Retinol53.3 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60.93 mg46.7%Top 10%Very High
Folate113.1 mcg28.3%Top 10%Very High
Folic Acid91.6 mcg
Vitamin B121.9 mcg31.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.7 mg7.6%Top 30%High
Iron2.8 mg15.6%Top 10%Very High
Magnesium67.3 mg16.8%Top 10%Very High
Phosphorus195.3 mg19.5%Top 30%High
Potassium333.6 mg9.5%Top 10%Very High
Sodium217.4 mg9.1%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0.93 mg46.7%Top 10%Very High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber5.5 g22.1%Top 10%Very High
Sugars20.7 g
Glucose8.4 mg
Fructose9.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0.93 g4.7%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 232.6 mg 9.7%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 5.9 g23.6%

Sugars 22.1 g

Protein 5.8 g 11.6%

Vitamin A 4.2% Vitamin C 6.7%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/susans-all-grain-muffins-431693 Embed Table:

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