Mike's Restaurants - Superstar Poutine has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Mike's Restaurants - Superstar Poutine has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.3 mg | 0.5% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 391.5 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 0
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 20 g 100%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 2220 mg 92.5%
Total Carbohydrates 84 g 28%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 42 g 84%
Vitamin A 20% Vitamin C 45%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Mike's Restaurants - Margherita..
Per 100g | Calories 208
Protein 8.5 g | Carbs 24 g | Fat 8.9 g
Smoothie King - Instant Vigor -..
Per 100g | Calories 632
Protein 8 g | Carbs 150 g | Fat 0 g
Long John Silver's - Iceflow Lemonade..
Per 100g | Calories 190
Protein 0 g | Carbs 47 g | Fat 0 g
Old Country Buffet - Grilled..
Per 100g | Calories 47
Protein 1.2 g | Carbs 4.7 g | Fat 2.9 g
Mike's Restaurants - Margherita..
Per 100g | Calories 208
Protein 8.5 g | Carbs 24 g | Fat 8.9 g
Mike's Restaurants - 2% Milk (Small)
Per 100g | Calories 48
Protein 3.1 g | Carbs 4.8 g | Fat 2 g
Mike's Restaurants - House Salad, Oil..
Per 100g | Calories 72
Protein 0.92 g | Carbs 4.2 g | Fat 6 g
Mike's Restaurants - Ceasar (Starter)
Per 100g | Calories 156
Protein 3.3 g | Carbs 7.4 g | Fat 13.1 g
