Lone Star Steakhouse & Saloon - Superstar Combo Specialty has a average-calorie, low-carb, average-fat and high-protein content.
With 22.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Superstar Combo Specialty has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2021.2 mg | 84.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 646 Calories from Fat 261
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 8022 mg 334.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 89.9 g 179.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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