Wegmans - Super Supreme Whole Green has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Super Supreme Whole Green has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7 " Garden Veggie
Per 100g | Calories 154
Protein 7.9 g | Carbs 20.2 g | Fat 4.7 g
Arby's - Santa Fe
Per 100g | Calories 159
Protein 8.2 g | Carbs 12.2 g | Fat 8.8 g
Lion's Choice - French Fries
Per 100g | Calories 300
Protein 4 g | Carbs 38 g | Fat 15 g
Fresh City - Asiago Roast
Per 100g | Calories 690
Protein 53 g | Carbs 27 g | Fat 46 g
Wegmans - Edam
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 25 g
Wegmans - Saval Pastrami Brisket
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 5.4 g
Wegmans - President Le Connoisseur..
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Wegmans - Curried Basmati Rice Salad
Per 100g | Calories 210
Protein 2 g | Carbs 29 g | Fat 9 g
