It's-It - Super Sundae has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing It's-It - Super Sundae has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 35% | Top 30% | High |
| Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Speedway - SuperMom's Muffins, Turtle..
Per 100g | Calories 394
Protein 5.3 g | Carbs 46.4 g | Fat 21.8 g
Turkey Hill - Eagles Touchdown..
Per 100g | Calories 273
Protein 4.5 g | Carbs 28.8 g | Fat 15.2 g
Culver's - Double Marshmallow Oreo..
Per 100g | Calories 235
Protein 4.2 g | Carbs 26.2 g | Fat 9.5 g
Blue Bell - Sundae Cups Ice Cream
Per 100g | Calories 200
Protein 4.7 g | Carbs 25.9 g | Fat 9.4 g
It's-It - Coffee Mild
Per 100g | Calories 43
Protein 1.1 g | Carbs 8.6 g | Fat 0 g
It's-It - It's-It Ice Cream Treat
Per 100g | Calories 218
Protein 2.6 g | Carbs 25 g | Fat 11.5 g
It's-It - Ice Cream
Per 100g | Calories 378
Protein 4.4 g | Carbs 43.3 g | Fat 20 g
It's-It - It's-it Mint Ice Cream..
Per 100g | Calories 340
Protein 4 g | Carbs 39 g | Fat 18 g
