Sonic - Super Sonic Cheeseburger W/ Mayo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sonic - Super Sonic Cheeseburger W/ Mayo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.9 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.7% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 980 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1430 mg 59.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Millie's - Deli Style Kaiser..
Per 100g | Calories 262
Protein 7.7 g | Carbs 49.2 g | Fat 3.1 g
Mac's - Bbq Chicharrones
Per 100g | Calories 44
Protein 4.4 g | Carbs 0 g | Fat 2.8 g
Barilla - Penne Plus
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g
La Nuestra - Arepa De Chocolo
Per 100g | Calories 267
Protein 6.1 g | Carbs 57.3 g | Fat 1.3 g
Sonic - Java Chiller, Carmel
Per 100g | Calories 136
Protein 1.8 g | Carbs 21.7 g | Fat 4.5 g
Sonic - Reese's Sonic Blast, large..
Per 100g | Calories 156
Protein 2.6 g | Carbs 25 g | Fat 5 g
Sonic - Vanilla Flavor
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Sonic - Cheese Tater Tots, large size
Per 100g | Calories 225
Protein 2.1 g | Carbs 21.2 g | Fat 14 g
