Itsu - Super Salmon '3 Ways' has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Itsu - Super Salmon '3 Ways' has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.5 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 17.1 g68.4%
Sugars 8.8 g
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon, Chinook (spring), Raw
Per 100g | Calories 179
Protein 19.9 g | Carbs 0 g | Fat 10.4 g
Ocean Market - Wild Pacific :bourbon..
Per 100g | Calories 141
Protein 20.3 g | Carbs 1.76 g | Fat 7.1 g
Dave's Salmon
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Safcol - Red Salmon With Red Chilli
Per 100g | Calories 198
Protein 20.6 g | Carbs 2.7 g | Fat 11.8 g
Itsu - Health And Happiness
Per 100g | Calories 118
Protein 8.1 g | Carbs 8.9 g | Fat 5.5 g
Itsu - Spicy Dumpling Noodles
Per 100g | Calories 75
Protein 2.8 g | Carbs 10.7 g | Fat 2.3 g
Itsu - Spicy Crab
Per 100g | Calories 118
Protein 4.3 g | Carbs 9.8 g | Fat 6.7 g
Itsu - Line Caught Yellow Fin Tuna..
Per 100g | Calories 122
Protein 9 g | Carbs 10.6 g | Fat 4.8 g
