Super Puffy Meat Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Super Puffy Meat Patties, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 58% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.7 IU | 6.1% | Top 30% | High |
Retinol | 52.4 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 32.9 IU | 8.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.1 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.5 mg | 7% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 223.2 mg | 22.3% | Top 10% | Very High |
Potassium | 332.9 mg | 9.5% | Top 10% | Very High |
Sodium | 840.5 mg | 35% | Top 10% | Very High |
Zinc | 3.7 mg | 24.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 179.6 mg 59.9%
Sodium 689.2 mg 28.7%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 15.2 g 30.4%
Vitamin A 5% Vitamin C 5%
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 14.7 g | Carbs 4.2 g | Fat 12.1 g
Per Serving | Calories 237
Protein 19.9 g | Carbs 4.2 g | Fat 15.1 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 3.1 g | Fat 8 g
Per Serving | Calories 349
Protein 14.8 g | Carbs 17.7 g | Fat 24.4 g
Per Serving | Calories 140
Protein 19.7 g | Carbs 1.63 g | Fat 5.6 g
Per Serving | Calories 126
Protein 5.1 g | Carbs 23.3 g | Fat 1.6 g
Per Serving | Calories 205
Protein 14.3 g | Carbs 1.1 g | Fat 15.7 g