Super Healthy Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Super Healthy Muffins 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Retinol | 35 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 1 mg | 50% | Top 10% | Very High |
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 44 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 68 mg | 17% | Top 10% | Very High |
Phosphorus | 297 mg | 29.7% | Top 10% | Very High |
Potassium | 372 mg | 10.6% | Top 10% | Very High |
Sodium | 330.9 mg | 13.8% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 50% | Top 10% | Very High |
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 21.2 g | |||
Glucose | 4 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 20.9 mg 7%
Sodium 330.9 mg 13.8%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.4 g17.6%
Sugars 21.2 g
Protein 5 g 10%
Vitamin A 2.9% Vitamin C 8.3%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 8.6 g | Carbs 48.5 g | Fat 3.1 g
Per Serving | Calories 320
Protein 7.2 g | Carbs 44.4 g | Fat 15.1 g
Per Serving | Calories 161
Protein 5.7 g | Carbs 13.5 g | Fat 10.5 g
Per Serving | Calories 157
Protein 5.9 g | Carbs 22.7 g | Fat 4.4 g
Per Serving | Calories 190
Protein 5 g | Carbs 29.6 g | Fat 6.7 g
Per Serving | Calories 208
Protein 4.6 g | Carbs 38.3 g | Fat 3.8 g