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Super Gooey Chocolate Drops 1 - Recipe and Nutrition Facts
2

Super Gooey Chocolate Drops 1 Recipe

Super Gooey Chocolate Drops 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Gooey Chocolate Drops 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.7 IU5.4%Top 30%High
Retinol69.2 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Mid 40%Average
Iron4.6 mg25.6%Top 10%Very High
Magnesium66.2 mg16.5%Top 10%Very High
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium215.4 mg6.2%Mid 40%Average
Sodium105.7 mg4.4%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese1.5 mg76.9%Top 10%Very High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%Top 10%Very High
Dietary Fiber4.9 g19.7%Top 10%Very High
Sugars43.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat12.2 g60.8%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine18.5 mg
Theobromine247.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 68.7 mg 2.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.2 g12.8%

Sugars 28.5 g

Protein 3.8 g 7.6%

Vitamin A 3.5% Vitamin C

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-gooey-chocolate-drops-263390 Embed Table:

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