Super Gooey Chocolate Drops 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Gooey Chocolate Drops 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.7 IU | 5.4% | Top 30% | High |
Retinol | 69.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 4.6 mg | 25.6% | Top 10% | Very High |
Magnesium | 66.2 mg | 16.5% | Top 10% | Very High |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 215.4 mg | 6.2% | Mid 40% | Average |
Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 43.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 12.2 g | 60.8% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 18.5 mg | |||
Theobromine | 247.7 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 68.7 mg 2.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.2 g12.8%
Sugars 28.5 g
Protein 3.8 g 7.6%
Vitamin A 3.5% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 4.8 g | Carbs 57.6 g | Fat 17.6 g
Per Serving | Calories 457
Protein 10 g | Carbs 36.7 g | Fat 32.2 g
Per Serving | Calories 59
Protein 0.9 g | Carbs 8.6 g | Fat 2.4 g
Per Serving | Calories 267
Protein 5.6 g | Carbs 26.5 g | Fat 16 g
Per Serving | Calories 399
Protein 3.9 g | Carbs 3.4 g | Fat 41.3 g
Per Serving | Calories 417
Protein 3.2 g | Carbs 20.3 g | Fat 36.6 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 25.6 g | Fat 26 g
Per Serving | Calories 277
Protein 4.2 g | Carbs 34.5 g | Fat 14.3 g