Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Fudgy Brownies - Recipe and Nutrition Facts
47

Super Fudgy Brownies Recipe

Super Fudgy Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Super Fudgy Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium9.3 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.97 g1%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.91%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 84 mg 3.5%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3 g12%

Sugars 15.8 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-fudgy-brownies-427532 Embed Table:

Related Searches

1

Super Fudgy Three Way Topped Brownies

Per Serving | Calories 483
Protein 5.2 g | Carbs 62.1 g | Fat 26.1 g

49

Super Brownies 1

Per Serving | Calories 235
Protein 6 g | Carbs 18.9 g | Fat 16.1 g

1

Super Chocolatey Brownies

Per Serving | Calories 398
Protein 5.1 g | Carbs 63.5 g | Fat 14.8 g

65

Super Sneaky Brownies

Per Serving | Calories 136
Protein 3.3 g | Carbs 29.8 g | Fat 1.5 g

26

Low-Fat Chocolate Banana Parfaits

Per Serving | Calories 97
Protein 3 g | Carbs 19.2 g | Fat 1.2 g

77

Amaretti 3

Per Serving | Calories 123
Protein 2.9 g | Carbs 17.3 g | Fat 5.4 g

2

My Favorite Almond Joy Cookies -..

Per Serving | Calories 456
Protein 7.4 g | Carbs 47.9 g | Fat 28.2 g

7

Coconut Lime Layer Cake

Per Serving | Calories 367
Protein 3.4 g | Carbs 52.2 g | Fat 16.7 g