Super Duper Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Super Duper Deviled Eggs has been given a composite ranking of 43, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411.2 IU | 8.2% | Top 30% | High |
Retinol | 107.9 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 55.1 IU | 13.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.7 mcg | 8.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 136 mg | 13.6% | Top 30% | High |
Potassium | 110.1 mg | 3.1% | Mid 40% | Average |
Sodium | 188.7 mg | 7.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 253.8 mg 84.6%
Sodium 167.9 mg 7%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 7.6 g 15.2%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g
Per Serving | Calories 133
Protein 8.6 g | Carbs 3.6 g | Fat 9.2 g
Per Serving | Calories 214
Protein 8 g | Carbs 16.3 g | Fat 12.8 g
Per Serving | Calories 196
Protein 10.7 g | Carbs 5 g | Fat 14.5 g
Per Serving | Calories 360
Protein 10.9 g | Carbs 5.5 g | Fat 33.5 g
Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g
Per Serving | Calories 214
Protein 8 g | Carbs 16.3 g | Fat 12.8 g
Per Serving | Calories 196
Protein 10.7 g | Carbs 5 g | Fat 14.5 g