Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Duper Deviled Eggs - Recipe and Nutrition Facts
43

Super Duper Deviled Eggs Recipe

Super Duper Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Super Duper Deviled Eggs has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.2 IU8.2%Top 30%High
Retinol107.9 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D55.1 IU13.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus136 mg13.6%Top 30%High
Potassium110.1 mg3.1%Mid 40%Average
Sodium188.7 mg7.9%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.01 g0.3%Bottom 10%Very Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 253.8 mg 84.6%

Sodium 167.9 mg 7%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 7.6 g 15.2%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-duper-deviled-eggs-335716 Embed Table:

Related Searches

14

Joe's Attempt @ Deviled Eggs

Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g

52

Deviled Egg Boats

Per Serving | Calories 133
Protein 8.6 g | Carbs 3.6 g | Fat 9.2 g

23

Deviled Egg Spread

Per Serving | Calories 214
Protein 8 g | Carbs 16.3 g | Fat 12.8 g

32

Mccormick's Southwest Deviled Eggs

Per Serving | Calories 196
Protein 10.7 g | Carbs 5 g | Fat 14.5 g

19

Deviled Ham Cheese Ball 1

Per Serving | Calories 360
Protein 10.9 g | Carbs 5.5 g | Fat 33.5 g

14

Joe's Attempt @ Deviled Eggs

Per Serving | Calories 188
Protein 9.6 g | Carbs 3.1 g | Fat 15.1 g

23

Deviled Egg Spread

Per Serving | Calories 214
Protein 8 g | Carbs 16.3 g | Fat 12.8 g

32

Mccormick's Southwest Deviled Eggs

Per Serving | Calories 196
Protein 10.7 g | Carbs 5 g | Fat 14.5 g