Super Chocolate Weight Watchers 2 Point Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Chocolate Weight Watchers 2 Point Muffins has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 88.5 mg | 22.1% | Top 10% | Very High |
Phosphorus | 249.2 mg | 24.9% | Top 10% | Very High |
Potassium | 267.2 mg | 7.6% | Top 30% | High |
Sodium | 385.2 mg | 16.1% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 82% | Top 10% | Very High |
Selenium | 18 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 27.9 mg | |||
Theobromine | 227.9 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 235 mg 9.8%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 3.4 g13.6%
Sugars 11.5 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.3 g | Carbs 2.84 g | Fat 0.83 g
Per Serving | Calories 312
Protein 4.8 g | Carbs 53.7 g | Fat 10.8 g
Per Serving | Calories 339
Protein 5.5 g | Carbs 46.3 g | Fat 15.2 g
Per Serving | Calories 347
Protein 8.3 g | Carbs 35 g | Fat 23.5 g
Per Serving | Calories 286
Protein 1.3 g | Carbs 51.6 g | Fat 10.2 g
Per Serving | Calories 1151
Protein 1.5 g | Carbs 223.1 g | Fat 29.9 g
Per Serving | Calories 190
Protein 7 g | Carbs 32.3 g | Fat 3.3 g
Per Serving | Calories 472
Protein 9 g | Carbs 57.5 g | Fat 23.5 g