Super Bowl Cheesy Sausage Dip has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Super Bowl Cheesy Sausage Dip, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.7 IU | 7.8% | Top 30% | High |
Retinol | 3.5 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.88 mcg | 0.22% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.1 mg | 16.8% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 351.3 mg | 35.1% | Top 10% | Very High |
Potassium | 232.3 mg | 6.6% | Top 30% | High |
Sodium | 930.4 mg | 38.8% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 391
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 119.5 mg 39.8%
Sodium 2102.6 mg 87.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0 g
Sugars 6 g
Protein 26.9 g 53.8%
Vitamin A 17.7% Vitamin C 3.3%
Calcium 38% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 1.9 g | Carbs 0.62 g | Fat 2 g
Per Serving | Calories 307
Protein 15.4 g | Carbs 8.4 g | Fat 23.4 g
Per Serving | Calories 82
Protein 1 g | Carbs 12.1 g | Fat 3.7 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 13.5 g | Fat 4.5 g
Per Serving | Calories 18
Protein 0.13 g | Carbs 3.3 g | Fat 0.68 g
Per Serving | Calories 160
Protein 7.7 g | Carbs 8.6 g | Fat 10.7 g