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Super Bowl Cheesy Sausage Dip - Recipe and Nutrition Facts
16

Super Bowl Cheesy Sausage Dip Recipe

Super Bowl Cheesy Sausage Dip has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Super Bowl Cheesy Sausage Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.7 IU7.8%Top 30%High
Retinol3.5 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate0.88 mcg0.22%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.1 mg16.8%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus351.3 mg35.1%Top 10%Very High
Potassium232.3 mg6.6%Top 30%High
Sodium930.4 mg38.8%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 391

% Daily Value *

Total Fat 43.5 g 66.9%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 119.5 mg 39.8%

Sodium 2102.6 mg 87.6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0 g

Sugars 6 g

Protein 26.9 g 53.8%

Vitamin A 17.7% Vitamin C 3.3%

Calcium 38% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-bowl-cheesy-sausage-dip-391495 Embed Table:

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