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Sunterra Honey Garlic Valbella Sausage - Nutrition Facts and detailed Analysis
15

Sunterra Honey Garlic Valbella Sausage

Sunterra Honey Garlic Valbella Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sunterra Honey Garlic Valbella Sausage has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740 mg30.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 740 mg 30.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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